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BONUS 1
MIND YOUR BODY
Companion Worksheets
Instant Download PDF! Bring the book’s lessons to life with printable worksheets designed to help you integrate key exercises from Mind Your Body. Includes:
- Commitment Contract – Solidify your intention to heal.
- My Lists Worksheet – Organize past experiences, daily stressors, and deep-seated beliefs.
- Journal Prompts – Thought-provoking exercises to deepen your JournalSpeak practice.
- 28-Day Challenge – A step-by-step plan to make healing a daily habit
BONUS 2
Try Your BreakAwake Membership
FREE FOR 7 DAYS!
Only available here! Take your healing journey further with exclusive tools, expert guidance, and real accountability. Enjoy a 7-Day FREE trial, available exclusively to Mind Your Body readers!
MEMBERS RECEIVE:
- 🎥 Exclusive Video Content – Watch podcast videos (updated weekly!) & deep-dive discussions in our video archive.
- 📆 Live Monthly Bootcamps – Join expert-led healing sessions on powerful topics each month.
- 📲 Weekly Texts from Nicole – Stay motivated and accountable with reminders & inspiration directly from Nicole.
If you or someone you love feels trapped in a cycle of chronic pain or anxiety, I offer you hope and possibility. I’ve met thousands of people standing exactly where you are, at the very same crossroads...
You’ve missed years of your kids growing up, wishing you could do what you love rather than wake every day in fear, pain, and desperation. I give you a choice where you didn’t realize one was possible. You have the capacity to affect your physical and emotional health in stunning and surprising ways.
By learning the essential tools to rewire your nervous system and reset your brain, you can find a way out of chronic symptoms. Everything you need is here in this book, laid out simply alongside remarkable stories of people just like you who have recovered as a result of this work. There is no longer a question that our trauma and unresolved emotions are expressed through the body. Take my hand and I’ll show you exactly what you can do about it.
Xo Nicole
ARIANNA HUFFINGTON
Nicole Sachs deeply understands the connection between trauma, the body, and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.
It’s revolutionary and it’s not new.
It’s groundbreaking and you’ve already experienced it.
It’s completely life changing and it’s simple, doable, and done by thousands before you.
AS SEEN IN
MIND YOUR BODY shows you the solution out of chronic pain and anxiety.
- Understand the brain science behind the epidemic of chronic conditions.
- Learn precise and simple steps to regulate your nervous system and eliminate the pain signals.
- Be inspired by the movement of thousands around the world who have been freed from their chronic symptoms
After years working alongside my father, Dr. John Sarno, Nicole Sachs’ approach to chronic pain is the truest and most accessible evolution of TMS treatment. Her work captures the essential components for healing.
CHRISTINA SARNO HORNER, LMHC
Nicole’s work changed my entire life. As a performer who considered myself so in tune with my body, I was shocked by how much communication I was missing and how powerful and transformative the Mindbody connection is. I will be forever grateful for the tools I acquired and the peace I experience because of them.
SHOSHANA BEAN, TONY NOMINATED ACTRESS
The work I did with Nicole has been life-changing for me. When three separate back surgeries didn’t resolve my pain, Nicole’s work on nervous system regulation and the MindBody connection opened a whole new world for me. I went from chronic and debilitating back pain to complete freedom, on and off the court. I can't thank her enough.
MICHAEL PORTER, JR., DENVER NUGGETS
After years working alongside my father, Dr. John Sarno, Nicole Sachs’ approach to chronic pain is the truest and most accessible evolution of TMS treatment. Her work captures the essential components for healing.
CHRISTINA SARNO HORNER, LMHC
Nicole’s work changed my entire life. As a performer who considered myself so in tune with my body, I was shocked by how much communication I was missing and how powerful and transformative the Mindbody connection is. I will be forever grateful for the tools I acquired and the peace I experience because of them.
SHOSHANA BEAN, TONY NOMINATED ACTRESS
The work I did with Nicole has been life-changing for me. When three separate back surgeries didn’t resolve my pain, Nicole’s work on nervous system regulation and the MindBody connection opened a whole new world for me. I went from chronic and debilitating back pain to complete freedom, on and off the court. I can't thank her enough.
MICHAEL PORTER, JR., DENVER NUGGETS
Meet Nicole
Nicole J. Sachs, LCSW, is a renowned author, speaker, and psychotherapist dedicated to helping people overcome chronic pain, anxiety, and other conditions. As the author of The Meaning of Truth and the creator of the popular Freedom from Chronic Pain and Freedom From an Anxious Life courses, Nicole has reached hundreds of thousands through her work.
Nicole’s expertise extends beyond her writing. She co-created The Sarno x Sachs Solution, a practitioner training program that equips clinicians worldwide with life-changing techniques. Nicole’s retreats, workshops, and popular podcast under The Cure for Chronic Pain brand have made her a leading voice in MindBody medicine, inspiring a global audience to reclaim their lives without medication or surgery.
RICKI LAKE
Nicole Sachs has been invaluable to me during my darkest days and beyond. Her loving and tireless care helped me heal from my trauma and loss of my beloved partner. The unbearable sciatica I suffered over five years ago has never come back thanks to the tools I learned from Nicole. It is not hyperbole when I say that she gave me my life back.
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.
At a time when chronic pain and other conditions have reached epidemic proportions and the traditional medical model is coming up short for so many, MIND YOUR BODY shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, migraines, IBS, long COVID, neuropathy, sciatica, pelvic pain, fibromyalgia, skin conditions, anxiety and panic disorders, and many other health conditions. Maybe they’re considering surgery or other interventions with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.
Sachs knows that these kinds of syndromes result from a nervous system stuck in long-term fight or flight in a misguided attempt to protect us from repressed emotion and trauma. In MIND YOUR BODY, she teaches readers about the theories that helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. MIND YOUR BODY takes chronic pain recovery into its next stage for a new generation of readers who have been so underserved in our current healthcare paradigm.
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YOU KNOW WHY YOU'RE HERE. TRUST IT. LET THE SMALLEST VOICE INSIDE LEAD YOU TO THE BIGGEST CHANGE.
-nicole
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